Children can teach us a thing or two...
Children laugh about 400 times a day, while adults laugh on average only 15 times a day.
Did You Know?
Extensive reseach research has shown that laughter is infact the best medicine. More and more the medical field is confirming that laughter can aid in lowering blood pressure, boosting the immune system, and helps to reduce stress hormones. Laughter can do all this while triggering the release of endorphins, which is the body’s natural way of supressing pain. Research has also shown that laughing increases levels of T-cells which fight infaction. Laughter is also shown to raise levels of a protein called Gamma-interferon and B-cells which fight dicease and produce antibodies that assists in the healing process.
So take a lesson from the little ones in your life laughter plays an intricate role in not only your happines but in your good health!!! Finding laughter every day is the good for you medicine we can all enjoy. Have a good laugh today!