Showing posts with label pregnancy health. Show all posts
Showing posts with label pregnancy health. Show all posts

Friday, November 16, 2012

Friday Fun Facts


Because "smart" is such a vague term, I thought I would break down the brain-boosting benefits of motherhood into the five most likely "smart" attributes: perception, efficiency, resiliency, motivation, and emotional intelligence. All of these categories have been supported by many animal studies as well as some human studies designed to show how mothers have an edge. 

The category of perception deals mainly with the five senses. A study I found very interesting showed that pregnant women had sharper "visual acuity" than women who weren't expecting. This study certainly didn't imply that expectant women suddenly had 20/20 vision, but they were more aware of detail that they may have overlooked prior to pregnancy. Other studies have also showed that pregnant women have an enhanced sense of smell which researchers believe serves as a way to protect the unborn baby from foods that are potentially harmful.
Furthermore findings show that expectant women can experience a boost in motivation, fearlessness, and the ability to multitask and cope with more stress. Exciting new research also suggests that oxytocin — a hormone important to labor and breastfeeding — improves a moms' capacity for learning and memory.
Emotional intelligence is the most definitive category in which mothers benefit. This brain boost for moms acts as the ability to see the world through someone else's eyes. In most of life's relationships, if you don't agree with a person you can just walk away, but you can't walk away from your child. At least, not if you want to be a good parent. Instead, you've got to stretch your mind to understand their point of view. In no way did any of these studies suggest that women who weren't pregnant were lacking in any of the five researched areas but instead they simply confirmed that the changes women were noticing in themselves were in-fact valid and accurate. 

Friday, August 17, 2012

Fun Facts Friday


Don't let the heat get to you!!!

Summer pregnancies can be difficult for a couple of reasons. There are so many more scheduled events that you feel obligated to attend but your energy levels are low and on top of that the summer heat & stickiness can be unbearable. Even when you in air-conditioning it may never feels quite cool enough. Happily with a little preparation and these simple tips can help keep you cool and enable you to manage and enjoy your summer pregnancy.

Tips for staying Cool & Healthy during your Summer pregnancy

  •          Schedule outdoor tasks in the early morning or evening when the sun is lower and temps are not too high.
  •           Avoid going out of doors when temps exceed 90F try to be near a fan or in air conditioning. 
  •           Wearing light-colored clothing will help cut the heat.
  •           Keep yourself well hydrated. Adding sports drinks can help to replace essential electrolytes.
  •           Sipping on a yummy “mocktail” is a sure way to stay cool – try out the delicious recipe below.
  •           Carry a spray bottle of water with you at all times.
  •           Sunscreens not only protect against over exposure but also can help keep you cool. Start with a SPF 15 or higher 20 minutes before you go out and then reapply throughout the day.
  •            Take several quick showers to keep cool.
  •            Keeping your feet up will help reduce swelling.
  •            Being careful of your salt intake will also help to minimize swelling.
  •            If you take several short naps throughout the day your energy levels will stay elevated.
  •           Asking for help when you’re feeling tired is a MUST.
  •           Don’t make unnecessary commitments, if it doesn't absolutely need to be done don't do it.

MOCKTAIL RECIPE:
Pina Colada Smoothie: Combine 6 ounces frozen coconut yogurt, 1/2 a frozen banana, 1/2 of a 20-ounce can of crushed pineapple, and 1 cup milk; blend until smooth.