Don't let the heat get to you!!!
Summer pregnancies can be difficult for a couple of reasons.
There are so many more scheduled events that you feel obligated to attend but
your energy levels are low and on top of that the summer heat & stickiness
can be unbearable. Even when you in air-conditioning it may never feels quite
cool enough.
Happily with a little preparation and these
simple tips can help keep you cool and enable you to manage and enjoy your
summer pregnancy.
Tips for staying Cool & Healthy during
your Summer pregnancy
·
Schedule outdoor tasks in the early morning or evening when the
sun is lower and temps are not too high.
·
Avoid going out of doors when temps exceed 90F try to be near a
fan or in air conditioning.
·
Wearing light-colored clothing will help cut the heat.
·
Keep yourself well hydrated. Adding sports drinks can help to
replace essential electrolytes.
·
Sipping on a yummy “mocktail” is a sure way to stay cool – try
out the delicious recipe below.
·
Carry a spray bottle of water with you at all times.
·
Sunscreens not only protect against over exposure but also can
help keep you cool. Start with a SPF
15 or higher 20 minutes before you go out and then reapply throughout the day.
·
Take several quick showers to keep cool.
·
Keeping your feet up will help reduce swelling.
·
Being careful of your salt intake will also help to minimize
swelling.
·
If you take several short naps throughout the day your energy
levels will stay elevated.
·
Asking for help when you’re feeling tired is a MUST.
·
Don’t make unnecessary commitments, if it doesn't absolutely
need to be done don't do it.
RECIPE:
Pina Colada Smoothie: Combine 6 ounces
frozen coconut yogurt, 1/2 a frozen banana, 1/2 of a 20-ounce can of crushed
pineapple, and 1 cup milk; blend until smooth.
A. NO - Fortunately many experts agree that this is pure myth. It's been suggested that there is only one chance to do things right as a mother and although research does show that the first few hours of baby's life are an important bonding time these hours do not dictate the bonds that will last a lifetime. Experts have seen time and time again that mothers having C-Sections, cases where newborns are in need of immediate medical attention apart from their mother or in the instances of infant adoption, very strong life long bonds are developed quickly. A loving relationship over the child's lifetime more than make up for those missing few hours, days or even weeks of separation at the beginning of life.
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